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Infrared sauna

Cost: 8,00 roubles.

Duration of a session: 25-30 minutes.

The infrared sauna is developed by the Japanese GP Tadashi Ishikawa with the intent to make thermal therapies as much effective and affordable for everybody as possible.

In a usual sauna heat transfer to a human’s body is made through the air which is heated by the stones in one or another way that makes it hot at most and may be a contraindication for individuals who suffer from cardiovascular diseases. A wave effect of warmth transfer in an infrared sauna enables us to warm an individual’s body in a way that the deepest parts are covered unlike in a usual sauna and at the same time the air around is not heated to an extreme temperature, which turns an Infrared Sauna into a safe thermal therapy. The temperature mode inside an infrared sauna is up to 65 C.

 

Grounds and effect:

  • Fat burning: infrared rays of an infrared sauna create conditions for removing salt from your body and influence reduction of your adipose layer. An infrared sauna burns twice more calories than a 30-minute jogging or cycling. An infrared sauna successfully fights with cellulite and helps get slimmer. Relaxation and fatigue overcoming: an infrared sauna stimulates metabolic processes and increases blood circulation, removes different types of wastes and toxins through perspiration, cleanses your body and revitalizes all your tissues and organs.
  • Relaxation and fatigue overcoming: an infrared sauna stimulates metabolic processes and increases blood circulation, removes different types of wastes and toxins through perspiration, cleanses your body and revitalizes all your tissues and organs.
  • Removing pains: it increases blood circulation and brings much oxygen to the body, inflammatory processes slow down, the body gradually recuperates, it becomes more resistant towards external factors.

 

Therapeutic effect of an infrared sauna will be stronger together with other SPA therapies of the ‘Isloch – Park’ health and recreation center.