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Programme ‘Healthy Longevity’, 5 days

Programme ‘Healthy Longevity’, 5 days.

 

The cost of the program (duration 5 days): 395,00 roubles.

The cost includes:

  • health-related services
  • 4 meals a day based on customized wellness menu.

 

Goal of the programme: Stresses, unhealthy nutrition, sedentary life style disrupt energy balance of your body, whose metabolic processes lead to a malfunction. Your body weakens and loses resistance to fight infections. A person feels loss of strengths, has trouble sleeping, work efficiency drops. The programme ‘Healthy Longevity’ aims at general health and body as well as tissue improvement along with complex cleansing of the body through gradual detoxification. Grounds: the programme suits all age groups that are eager to suspend ageing processes and get back the bright colours of soul and body typical of the youth.

The expected effect will not take much time to show itself. After the first few therapies you will be energized for new achievements and accomplishments. You will lose extra wastes and toxins. With your circulation and metabolism back to normal, you will dive into a whole new variety of pleasant sensations. The emotions given will bring you spiritual and physical satisfaction.

The programme includes: Daily consultations of a doctor and phytotea. (initial consultation and supervision during the whole course of healthcare programme).

 

Day 1.

  • Swimming pool, freestyle swimming, 60 minutes.
  • Thermal therapy: infrared sauna, 25 minutes.
  • Pneumatic compression therapy, 20 minutes.
  • Moderate intensity Nordic Walking, up to 40 minutes.

 

Day 2.

  • Breathing exercises in the fresh air (under the instructor), 30 minutes.
  • Swimming-pool, aqua aerobics, 30 minutes.
  • Thermal therapies: Russian sauna, 30 minutes.
  • Hydrotherapy massage bath, 20 minutes.
  • ‘Way to Longevity’ beauty ritual (comfort zone), 90 minutes.

 

Day 3.

  • Swimming-pool, freestyle swimming, 60 minutes.
  • Thermal therapy: infrared sauna, 25 minutes.
  • The Charcot douche, 10 minutes.
  • Massage, 60 minutes.
  • Moderate intensity Nordic Walking, 40 minutes.

 

Day 4.

  • Breathing exercises in the fresh air (under the instructor), 30 minutes.
  • Swimming-pool, aqua aerobics, 30 minutes.
  • Thermal therapy: Russian sauna, 30 minutes.
  • Lymphatic drainage massage, 60 minutes.
  • Pneumatic compression therapy, 20 minutes.

 

Day 5.

  • Moderate intensity Nordic Walking, 40 minutes.
  • Swimming-pool, freestyle swimming, 60 minutes.
  • Thermal therapy: infrared sauna, 25 minutes.
  • Turkish soap massage, 60 minutes.
  • ‘Recover Touch’ beauty ritual (comfort zone), 60 minutes.

 

You can get full consultation on the programme from the medical specialist of the ‘Isloch – Park’ health and recreation center, calling at: 8 (017) 725 28 75, 8 (029) 273 99 46.